Pilates with Zoe

Monthly Archives: March 2016

HAPPY EASTER EVERYONE

HAPPY EASTER EVERYONE

private-class-v1-sml

We have now closed for the Easter break although I am available for Sports Massage and Private Sessions w/c 4th April. Practice a little at home if you can, I have a mixed ability lesson plan and some inspirational videos for you to follow from home on the Blog page.

Stay happy and healthy over Easter and I look forward to seeing you w/c 19th April (no classes on Monday 18th!)

Best wishes

Zoe xx

Summer Term Timetable

Summer Term Timetable

Hi all and welcome to my blog page. Below is all the information you need regarding the upcoming Summer Term. I have a couple of commitments over the Summer term which means there will be some minor changes to the usual schedule.  All classes will still run as per usual but I will not be… Continue Reading

Homework…

For those of you wanting to practice a little from home (which I highly recommend!) here’s is a Mixed Ability 40 min lesson plan. Mixed Ability 40 mins You will need: towel to lie on or mat NB: Zipping and hollowing is engaging your deep stabilising muscles before and during movement. There should be no… Continue Reading

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