Scooping from navel to spine
Lengthening from tail to crown
Smiling from ear to ear
I have taught Pilates locally for 13 years and have a deep respect and compassion for my Clients. I benefit as much from seeing them each week as they do me, the process is entirely reciprocal.
I practise contemporary Pilates, respecting the principles of the method and playing around with flows.
Together with my wonderful Clients, we have a lot of fun exploring new movement patterns that create lasting improved changes in the body.
I am delighted to be able to offer clients Group Reformer Classes at all levels from my Reformer Garden Studio in Claygate. The Reformer is a transformative piece of equipment that uses spring resist...
Read MoreI run several group mat classes per week, catering to all levels of fitness and experience. I use small equipment to keep you challenged and engaged week-on-week. Mat class capacity = 12 maximumMat ...
Read MorePHIT is the unlikely marriage of HIT (High Intensity Training) and Pilates. In just 30 minutes it delivers a challenging session designed to strengthen core, mobilise joints, build stamina and c...
Read MoreI have now reopened the Garden Studio for private sessions. Please contact me for availability Introductory Sessions Intro sessions equip you with the basics one to one, so I can ensure on...
Read MoreIf you’re looking for a unique Pilates slogan hoodie or T-shirt like this one, check out Pilateskatt.com and use my custom code ZOE10 for a 10% discount