PHIT (Pilates High Intensity)

PHIT is the unlikely marriage of HIT (High Intensity Training) and Pilates.  In just 30 minutes it delivers a challenging session designed to strengthen core, mobilise joints, build stamina and consequently burn calories.

PHIT is NOT high impact, form and alignment are paramount. Equally it does not involve intervals, we move continuously within the 30 short minutes we have.  PHIT is for Clients who have a good understanding of the Pilates method and have no acute health conditions. All are welcome to a free trial session. 

PHIT classes are also available to download on my On Demand Studio

Class duration = 30 minutes.


6/7 weeks

Block Bookings

PHIT Classes


Per Class / Per Week

Check out my On Demand Studio at the PWZ APP and enjoy a 7 day free trial period!

Go to the PWZ APP

Let’s have fun creating shapes together