PHIT (Pilates High Intensity)

PHIT is the unlikely marriage of HIT (High Intensity Training) and Pilates.  In just 30 minutes it delivers a challenging session designed to strengthen core, mobilise joints, build stamina and consequently burn calories.

PHIT is NOT high impact, form and alignment are paramount. Equally it does not involve intervals, we move continuously within the 30 short minutes we have.  PHIT is for Clients who have a good understanding of the Pilates method and have no acute health conditions. All are welcome to a free trial session. 

PHIT classes are also available to download on my On Demand Studio

Class duration = 30 minutes.

All Clients must sign the health waiver before attending PHIT.


6/7 weeks

Block Bookings

PHIT Classes


Per Class / Per Week



162 Hare Lane
KT10 0RD

CMAC is in the heart of Old Claygate Village, just next to Champions Timber. We have a huge space within which to move and lovely sprung gymnastic flooring to cushion our spines and add a spring to our step. 

Please enter through the far left hand door into the reception area. If you are a new Client contact me for the security code. Look forward to seeing you!

Check out my On Demand Studio and enjoy a 7 day free trial period!

Go to my Online Studio

Let’s have fun creating shapes together